Lazy and I know it

I'm lazy and I know it. When I get off work it's time for me to pick up my son(2 yrs), feed him, eat dinner, watch TV, clean up around the house/yard and then go to sleep to do it all over again. I can DVR most of the stuff I watch during the week that will cut down on TV time and I normally spot clean during the week so I don't need to cut that out, it's winter time now so I don't have to do anything in the yard, and I can probably prepare my meals on Sunday(Rest Day) for both programs and iron my clothes for the week

So I've rethought this plan. I need to calculate how many calories(low carb as well) to lose weight and incorporate exercise. I won Insanity on ebay for $90 with $10 shipping = $100. $100 bucks you might say that's a lot to pay but I thought about it this... I spend $50 dollars on food and fast food a week and other misc stuff like hair products, nails products and other beauty stuff since that $100 is now gone. (Paypal don't play when you hit that "Send" button") that less food that I will put in my mouth and I have ton of beauty products I need to use up before this year is over so I'm good. :-)

So I'm going to attempt - (scrath that) DO Insanity in the morning and ChaLean in the evening. I might even try to fit in ChaLean during lunch at work ifffff I can find my gym card and can use my laptop as a DVD player. They have a better selection of free weights than I do at home anyway.

I've printed out the following to add to my notebook of fitness:


Insanity Calendar
ChaLean Calenday
ChaLean Rep and Weight Log
Insanity Fit Test Sheet
Beach Body Measurement Guide - Before & After

We will just say that January 17th is the drop dead start date. I entered the dates on the Insanity and ChaLean Calendars.

Insanity: January 17th through March 20th
ChaLean: January 17th through April 26th

As far as hair...I've been wearing my hair in a ponytail for the past two weeks. I'm about 3 weeks post relaxer and I going to attempt to stretch until my ChaLean circuit is over.

So far so good...

Last night I did Burn 1 of ChaLean Extreme. I need some selectech weights though or I use the resistance bands. Later this evening I plan to do the Day 1 of Couch to 5K. 25 minutes of cardio

Food:

Breakfast - Vegetable Beef Soup
Lunch - Grilled Chicken Salad
Dinner - Grilled Chicken and Omelette? Keep you updated in the morning

Da Hell @ the Scale?!?!?

Hello and Good Morning...today is the day that I've decided to transform my body. I going to start the coach to Atkin's, 5k Program, ChaLean Extreme and protective style for my LHCF friends.

I'll post my stats tomorrow morning. With weight measurements and so on. I plan to update my weight every Monday morning and my measurments at the 30 day mark of ChaLean.

So far the changes today that I've made are eating. For now on I plan to bring my lunch from home that will save me money.

Breakfast- None :-(
Lunch - Cobb Salad from Wendy's

Carbs Fiber Sugar
15 carbs 3 fiber 3 sugars
2 carbs 0 fiber 2 sugars
__________________
17 carbs 3 fiber 6 sugars

14 carbs 6 sugars

Dinner - Grilled Chicken and Spinach, red onions, mushroom and cheese omlette.

Exercise: Burn 1 Chalean Extreme
Current Weight: 199 lbs. :(